(Submitted by witnotshit) Muh babehs.
Ohmy.. I want that dress. >:l
I love this model, I’ve been stalking him forever. x.x ..
Here is the ab workout video for anyone who’s interested.
And the group on MFP if you’re a member: http://www.myfitnesspal.com/groups/home/9456-no-surrender-vember-challenge
So far I was able to do:
Foot to Foot Crunch - 30 (15 per side)
Alternating Knee Raise Crunches - 30 (15 each leg)
Push Through - 20
Leg Raises - 30
Arm Reaching Crunch - 30
Leg Up Touch Crunch - 20
Cross Arm Crunch - 30
Double Crunch - 10 (ah by far the hardest IMO! lol)
Geeze that video guy makes it look easier than it was. x) But I feel the burn and I love it. Day four done!
20 minutes of zumba
30 minutes pop pilates
30 minutes brisk walk
Nice door knob.
You said it, bro.
Somehow this just cheers me up so much.. :’)
Oh my days! I love Tim Minchin, he’s a genius.